heading
- Please refer to this webpage to find all information on allergens: https://www.subway.com/en-GB/MenuNutrition/Nutrition
- Adults need around 2000 kcal a day
Popular with other people
Large Meal Deal for 1
£9.99Italian B.M.T.® - Footlong
763 kcal
£7.39Small Meal Deal for 1
£7.79Steak & Cheese
351 kcal
£5.69Ham - Footlong
540 kcal
£6.59Italian B.M.T.® - 6-inch
382 kcal
£4.69Tuna
157 kcal
£5.39Roast Chicken Breast
97 kcal
£5.59Steak & Cheese - Footlong
676 kcal
£8.59Meatball Marinara
443 kcal
£4.89
Meal Deals
Large Meal Deal for 1
Choose your favourite Footlong Sub, side, cookie and bottled drink – what will you go for?£9.99PopularSmall Meal Deal for 1
Choose your favourite 6-inch Sub, side, cookie and bottled drink – what will you go for?£7.79
What’s new?
Tropicana Orange Juice 250ml
103 kcal
£2.09
All Subs
Italian B.M.T.® - Footlong
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.763 kcal
£7.39Italian B.M.T.® - 6-inch
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.382 kcal
£4.69Steak & Cheese - Footlong
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.676 kcal
£8.59PopularSteak & Cheese - 6-inch
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.338 kcal
£5.69Meatball Marinara - Footlong
The Meatball Marinara is iconic to the Subway® brand and this favourite comes with tender beef meatballs smothered in a rich marinara sauce.861 kcal
£7.59PopularChicken Tikka - 6-inch
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.265 kcal
£4.89Chicken Tikka - Footlong
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.529 kcal
£7.49Tuna - Footlong
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.693 kcal
£7.39Tuna - 6-inch
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.347 kcal
£4.69Chicken & Bacon - 6-inch
Chicken breast strips and streaky bacon are topped a mixture of grated mozzarella and cheddar cheese, and a drizzle of your choice of sauce.324 kcal
£5.39Chicken Teriyaki - Footlong
Our chicken breast strips have been given an Asian-inspired twist with a sticky teriyaki glaze – we recommend adding the Sweet Onion sauce.608 kcal
£8.39Chicken Teriyaki - 6-inch
Our chicken breast strips have been given an Asian-inspired twist with a sticky teriyaki glaze – we recommend adding the Sweet Onion sauce.304 kcal
£5.39Mega Meat® - Footlong
It’s all here with this meaty favourite - you've got ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce. ‡Formed Meat.1187 kcal
£8.39Mega Meat® - 6-inch
It’s all here with this meaty favourite - you've got ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce. ‡Formed Meat.593 kcal
£5.49Ham - Footlong
Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.540 kcal
£6.59Ham - 6-inch
Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.270 kcal
£3.99Roast Chicken Breast - 6-inch
Simple but definitely not boring! Our perfectly seasoned tender chicken breast strips work with any of our sauces and your choice of salad.287 kcal
£4.79Nacho Chicken - Footlong
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!763 kcal
£7.39Nacho Chicken - 6-inch
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!382 kcal
£4.69Plant Patty - Footlong
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.742 kcal
£7.59Plant Patty - 6-inch
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.371 kcal
£4.99Spicy Italian - Footlong
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!889 kcal
£7.39Spicy Italian - 6-inch
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!445 kcal
£4.69Turkey Breast & Ham - 6-inch
A perfect pairing of Turkey Breast‡ and Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.243 kcal
£4.49Turkey Breast & Ham - Footlong
A perfect pairing of Turkey Breast‡ and Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.486 kcal
£6.99Cheesy Pepperoni - Footlong
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!752 kcal
£6.59Cheesy Pepperoni - 6-inch
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!376 kcal
£3.89Veggie Delite® - 6-inch
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!217 kcal
£3.89Veggie Delite® - Footlong
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!435 kcal
£6.39PopularTurkey Breast - Footlong
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.425 kcal
£6.59Turkey Breast - 6-inch
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.212 kcal
£3.89
Wraps
Italian B.M.T.®
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.394 kcal
£4.69Steak & Cheese
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.351 kcal
£5.69Meatball Marinara
The Meatball Marinara is iconic to the Subway® brand and this favourite comes with tender beef meatballs smothered in a rich marinara sauce.443 kcal
£4.89Chicken Tikka
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.278 kcal
£4.89Tuna
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.359 kcal
£4.69Mega Meat®
It’s all here with this meaty favourite - you've got ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce. ‡Formed Meat.606 kcal
£5.49Ham
Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.283 kcal
£3.99Roast Chicken Breast
Simple but definitely not boring! Our perfectly seasoned tender chicken breast strips work with any of our sauces and your choice of salad.300 kcal
£4.79Nacho Chicken
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!395 kcal
£4.69Plant Patty
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.384 kcal
£4.99Spicy Italian
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!458 kcal
£4.69Turkey Breast & Ham
A perfect pairing of Turkey Breast‡ and Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.256 kcal
£4.49Cheesy Pepperoni
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!389 kcal
£3.89Veggie Delite®
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!230 kcal
£3.89Turkey Breast
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.225 kcal
£3.89
Salad Box
Italian B.M.T.®
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.194 kcal
£5.29Steak & Cheese
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.136 kcal
£6.39Meatball Marinara
The Meatball Marinara is iconic to the Subway® brand and this favourite comes with tender beef meatballs smothered in a rich marinara sauce.241 kcal
£5.59Chicken Tikka
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.75 kcal
£5.59Tuna
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.157 kcal
£5.39PopularChicken Teriyaki
Our chicken breast strips have been given an Asian-inspired twist with a sticky teriyaki glaze – we recommend adding the Sweet Onion sauce.114 kcal
£5.99Ham
Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.80 kcal
£4.69Roast Chicken Breast
Simple but definitely not boring! Our perfectly seasoned tender chicken breast strips work with any of our sauces and your choice of salad.97 kcal
£5.59Nacho Chicken
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!192 kcal
£5.39Plant Patty (Salad)
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.181 kcal
£5.59Spicy Italian
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!255 kcal
£5.39Turkey Breast & Ham
A perfect pairing of Turkey Breast‡ and Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.53 kcal
£5.09Cheesy Pepperoni
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!186 kcal
£4.69Veggie Delite®
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!39 kcal
£4.49Turkey Breast
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.23 kcal
£4.69
Hot Sides
Crinkle Wedges - regular
Our crinkle cut potatoes pack a secret weapon with our exclusive Chipotle Southwest Salt seasoning. Available in 2 sizes with your choice of dip.267 kcal
£1.99Crinkle Wedges - large
Our crinkle cut potatoes pack a secret weapon with our exclusive Chipotle Southwest Salt seasoning. Available in 2 sizes with your choice of dip.534 kcal
£3.39Nacho Chicken Bites - 4 pieces
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.180 kcal
£2.29Nacho Chicken Bites - 6 pieces
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.270 kcal
£2.99Nacho Chicken Bites - 9 pieces
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.405 kcal
£3.99DORITOS® Lightly Salted Nachos
Crunchy Lightly Salted DORITOS® tortilla chips, topped with salsa and melted mozzarella and grated cheese. Add jalapenos for a spicy kick.421 kcal
£2.59DORITOS® FLAMIN’ HOT® Nachos
They're hot! DORITOS® Flamin' Hot® tortilla chips, topped with salsa and melted mozzarella and grated cheese. Add jalapenos for extra spice!437 kcal
£2.59DORITOS® Lightly Salted Sharer Nachos for 2
Our DORITOS® Lightly Salted Nachos now to share! Crunchy tortilla chips, melted mozzarella and grated cheese, with spicy salsa and jalapenos.842 kcal
£4.59Bowl of Meatballs
A pot of our iconic beef meatballs topped with melted mozzarella and cheddar cheese, covered in our signature marinara sauce and jalapenos.185 kcal
£2.19Margherita Slice
The Italian classic with a Subway® twist. Half a toasted 6-inch Sub topped with our rich signature marinara sauce and mozzarella and cheddar cheese.141 kcal
£1.39Pepperoni Slice
For the Pepperoni lovers - Half a toasted 6-inch Sub topped with our rich signature marinara sauce, finished off with mozzarella, cheddar, and a meaty feast of pepperoni.221 kcal
£1.49
Cookies
12 Cookies
Cookies are great, but Subway® Cookies are on another level. Includes 3 x Double Chocolate, 3 x Chocolate Chunk, 3 x Rainbow Candy Chip, 3 x White Chocolate & Macadamia Nut2561 kcal
£4.49Chocolate Chunk Cookie
Chocs awaaay! Choose our classic famous Subway® cookie - crammed full of gooey, melting, chocolately chunks.214 kcal
£0.89Double Chocolate Cookie
You're in for double the deliciousness, with heaps of chocolate chips AND white confectionary chips.209 kcal
£0.89Rainbow Chocolate Chip Cookie
Forget gold - there are chocolate chips and candy coated milk chocolate chips at the end of this Rainbow Chocolate Chip cookie!214 kcal
£0.89White Chocolate Chip Macadamia Nut Cookie
You'll go nuts for our yummy white confectionary chips and macadamia nut cookie. Our cookies are on another level.215 kcal
£0.89Vegan Double Chocolate Cookie
Soft, gooey, double chocolatey, plant-based goodness, our Vegan Double Choc Cookie is the perfect treat.220 kcal
£0.89
Bottled Drinks
Pepsi Regular 375ml
154 kcal
£2.09Pepsi Max 500ml
2 kcal
£2.09Pepsi Max Cherry 500ml
3 kcal
£2.09Tango Orange 500ml
95 kcal
£2.097UP Free 500ml
29 kcal
£2.09Princes Gate Still Water 500ml
0 kcal
£1.59Mountain Dew Sugar Free 500ml
5 kcal
£2.09Gatorade Cool Blue (Raspberry) 500ml
120 kcal
£2.09Robinsons Fruit Shoot Apple & Blackcurrent 200ml
10 kcal
£1.49Tropicana Orange Juice 250ml
103 kcal
£2.09Pepsi Diet 500ml
3 kcal
£2.09Tango Orange 1.5lt
285 kcal
£3.49Jude's Chocolate Milkshake
208 kcal
£2.19Jude's Flat White Iced Coffee
153 kcal
£2.19
Treats
Bear Yoyo
Delicious pure fruit roll ups, BEAR Yoyos are made from gently baked whole fresh fruit and veg, with no added sugar or concentrates. The perfect nibble to accompany your sub, salad or wrap. Perfect in a Kids Pak™.11 kcal
£0.79Cadbury’s® Caramel Muffin
A heavenly Cadbury® creation with creamy mini buttons, a dense smooth chocolate topping, smooth caramel curls and a sticky caramel filling.480 kcal
£1.99Ben & Jerry's Cookie Dough Ice Cream (465ml)
Vanilla ice cream packed with delicious chocolate chip cookie dough.1094 kcal
£4.99Ben & Jerrys Chocolate Fudge Brownie 100ml
Chocolate ice cream with chocolate brownie pieces250 kcal
£2.19Ben & Jerrys Chocolate Fudge Brownie (Non-Dairy) 100ml
Chocolate non-dairy ice cream with chocolate brownies.158 kcal
£2.19Ben & Jerrys Caramel Chew Chew 100ml
Caramel Ice Cream with a Caramel Swirl and Chocolate Covered Caramel Chunks216 kcal
£2.19Ben & Jerrys Cookie Dough 100ml
Vanilla ice cream with chunks of Chocolate Chip Cookie Dough235 kcal
£2.19
Crisps
DORITOS® Tangy Cheese
200 kcal
£2.09Walkers Cheese & Onion
161 kcal
£0.89Walkers Ready Salted
170 kcal
£0.89Walkers Oven Baked Cheese & Onion
109 kcal
£0.89Quavers Cheese
107 kcal
£0.89
Dips
Dips
7 kcal
£0.29