Delivered by Nuf's Kitchen - Cleethropes
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Breakfast Options
All Meals provide a detailed breakdown of C = carbs, P =protein, F = fats and S = sugar in grams.
House of Protein
547kcal - c40g // p50g // f19g //s6g - x2 granary toast, 2 eggs, 2x turkey rashers, 1x chicken sausage, grilled tomato and reduced sugar beans.£8.00Eggy Bagel Benedict
433kcal - c48g // p34g // f11g // s11g - plain toasted bagel topped with 2x two poached eggs, 2x turkey rashers & hollandaise sauce. Garnished with cherry tomatoes.£6.50Avo and Eggs
374kcal - c36g // p21g // f16g // s3g - x2 granary toast, 2x poached eggs or scrambled eggs and avocado.£5.50The Nuflette
270kcal - c18g // p23g // f12g // s1.5g - 3x egg omelets with spinach and mushrooms.£5.00Protein Pancakes
371kcal - c82g // p57g // f16g // s18g -topped with blueberries and drizzled with a syrup of your choice.£5.50Protein Waffles
448kcal - c48g // p41g // f9g - two waffles with a syrup and fruit of your choice.£5.50Porridge Bowl
Combined with a choice of either protein powder, peanut butter, almond butter or fruit.£4.00
Nufs Vegan Breakfast Options
Vegan House
589kcal - C60G // P42G // F18G -veggie sausages, roasted tomato and mushrooms, beans, avocado, hash brown, spinach, scrambled tofu and sourdough bread. (VE)£8.00Vegan Protein Porridge Bowl
142kcal - C24G // P4G // F3G - Vegan protein, strawberries/blueberries and chai seeds. (VE)£4.00Vegan Smashed Avo
353kcal - SC36G // P20G // F14G - Sourdough bread, smashed avocado, beetroot, hummus and scrambled tofu. (VE)£5.99The Nutty Bagel
284kcal - C43.4G // P9.5G // F9.8G - Toasted bagel layered with natural peanut butter and banana slices. (VE)£3.50
NK Sarnies
Egg Mayo
442kcal - c25.1g // p21.8g // f16g - Eggs, cayenne pepper, dijon mustard, watercress and light mayo.£4.50Tuna Mayo
526kcal - C27G // P20G // F17G - Tuna, light mayo, tomato, cucumber and lettuce.£4.50Chicken Club
450kcal - C33G // P40G // F11.5G - Grilled chicken, spinach, tomato and light mayo.£4.50Chicken and Halloumi Wrap
500kcal - C22G // P39G // F27G£4.99
Nufs Vegan Set Meals
Quorn Chilli
240kcal - C58G // P22 // F13G. (VE)£7.99Black Bean and Quorn Tacos
604kcal - C50G // P28 // F30G. (VE) (GF)£6.50Chickpea Curry
325kcal - C54G // P14 // F8G. (VE) (GF)£7.99BBQ Jackfruit Burger
443kcal - C80G // P12 // F4G. (VE)£6.95Mozzarella Burger
426kcal - C42G // P24 // F15G. (VE)£6.95Falafel Buddha Bowl
325kcal - C42G // P17 // F8G. (VE)£7.95BBQ Cauli Wings
145kcal - C28G // P6 // F1G. (VE) (GF)£3.99The Vegan Club Sandwich
324kcal - C43.6G // P8.9G // F6.7G. (VE)£4.50
Vegan Smoothies and Juices
Vegan Chocolate, Peanut Butter and Banana Shake
585kcal - C38G // P59G // F22G. (VE)£4.50Vegan Blueberry Breakfast Smoothie
536kcal - C38G // P59G // F22G. (VE)£4.50Popeye
190kcal - C41G // P8G // F0G - Spinach, kale, kiwi, mixed berries. (VE)£4.50Berry Blast
140kcal - C38G // P2G // F0G - Mixed berries, spinach. (VE)£4.50Tropical Treat
206kcal - C51G // P2G // F1G - Mango, raspberries, kiwi and banana. (VE)£4.50Clean Mojito
120kcal - C30G // P1G // F0G - Kiwi, pineapple, lime and soda water, mint. (VE)£4.50Green Goddess
140kcal - C33G // P2G // F0G - Kale, cucumber and pineapple. (VE)£4.50
Vegan Build Your Own Menu Mains
Lean Cut
Choose your protein, veg, fats and toppings from the list. (VE)£5.95Maintain
Choose your protein, carbs, veg, fats and toppings from the list. (VE)£6.95Lean Bulk
Choose your protein, carbs, veg, fats and toppings from the list. (VE)£7.99
Build Your Own Menu Mains
Lean Cut
Choose your protein, veg, fats and toppings from the list.£5.95Maintain
Choose your protein, carbs, veg, fats and toppings from the list.£6.95Lean Bulk
Choose your protein, carbs, veg, fats and toppings from the list.£7.99
Nufs Set Menu
Prawn Linguine
C450kcal - 49G // P34G // F20G£7.99Steak Burger
426kcal - C41G // P28G // F7G£6.50Turkey Burger
386kcal - C34G // P25G // F2G£6.50The Cajun Box
410kcal - C41G // P36G // F12G£6.99Butter Chicken Curry
487kcal - C46G // P40G // F19G£7.99Tuna Melt
540kcal - C50G // P27G // F24G - Jacket potato topped with low calorie tuna mayo. Served with a side salad.£5.49Sweet Potato Jacket Option 1
328kcal - C35G // P26G // F10G. Grilled chicken, soft cheese and spinach.£5.99Sweet Potato Jacket Option 2
372kcal - C38G // P23G // F16G - Grilled chicken , avocado and light mayo.£5.99
High Protein Based Smoothies
Chocolate, Peanut Butter and Banana Shake
585kcal - C38G // P42G // F22G - Chocolate protein powder, banana, spinach, peanut butter and cocoa powder.£4.50Blueberry Breakfast Smoothie
536kcal - C59G // P42G // F18G - Blueberries, banana, protein powder, walnuts, oats and chai seeds£4.50Berry Super Shake
500kcal - C59G // P42G // F18G - Spinach, mixed berries, 0% fat yoghurt, vanilla protein powder, walnuts and ground flaxseeds.£3.95Raspberry and White Chocolate
318kcal - C22G // P24.5G // F18G - Raspberries, white chocolate, vanilla protein, almond milk and ice.£3.95Cheeky Monkey
263kcal - C16G // P25G // F9.4G - Banana, greek yoghurt, smooth chocolate protein, cocoa powder, almond milk and ice.£3.95
Protein Bars
Barbell
Salted peanut, fudge, cookies and cream.£2.50Hempeas
Contains CBD Oils and vegan friendly. (VE)£2.50
Juices
Popeye
190kcal - C41G // P8G // F0G - Spinach, kale, kiwi & mixed berries.£4.50Berry Blast
140kcal - C38G // P2G // F0G - Mixed berries and spinach.£4.50Tropical Treat
206kcal - C51G // P2G // F1G - Mango, raspberries, kiwi and banana.£4.50Clean Mojito
120kcal - C30G // P1G // F0G - Kiwi, pineapple, lime and soda water, mint£4.50Green Goddess
140kcal - C33G // P2G // F0G.£4.50
Hot and Cold Drinks
Americano
15kcal£2.30Latte
100kcal£2.50Cappuccino
90kcal£2.50Flat White
119kcal£2.50Mocha
173kcal£2.70Expresso Shot
3kcal£1.75Green Tea
0kcal£1.75Peppermint Tea
9kcal£1.75English Tea
0kcal£1.50Bottled Water
0kcal£1.20Protein Shake
90kcal£2.50Smart Water
£1.20Volvic Flavored Water
No added sugar. Choose your flavor.£1.20Moose Juice
No added sugar. (berry, blue raspberry and apple)£2.50Monster
No added sugar. (ultra white, berry)£2.00Pepsi Max Cherry
No added sugar.£1.20Sprite
No added sugar.£0.75
Kids Build Your Own Menu
Kids Meal
Choose your protein, carbs, veg and drink.£5.50
